As with most New Year’s resolutions, we start with a goal we want to achieve or maybe a list of practices we want to incorporate into our routines. Oftentimes, we aim to make our next year the healthiest one yet. Come January, we are pumped to start the new year on the right foot. And while we have the best intentions to fulfill these aspirations, by February, most of those resolutions are often dropped.
This is not to make you feel bad; we’re all human, and life happens. But we at Lewis are here to offer some ways to build up your wellness routine with tried and true methods that stick. So buckle up because we’re going to put you on the train toward a healthier, stronger, better 2025.
If you’re someone who takes medications, or even if you take vitamins, make sure they’re organized and kept in a safe place. This is especially important if you have children who, if they find your prescriptions, might be curious to try them, which could be lethal depending on the medication. In order to keep everyone safe, after you pick your medications up from the pharmacy, store them in a safe, cool, and dry place. Not only is this important for safety, but it also protects the integrity of your medications. If they’re stored in the sun or a damp place, they may lose some of their effectiveness.
Furthermore, you should also make note of your medication schedule. Some prescriptions need to be taken in the morning, while others need to be taken at night, and some need to be taken with meals. Whatever the variable, make sure you know your schedule, even if that means writing it down on a piece of paper and keeping it in a place you’ll remember it. Organization ensures you’re keeping track of your routine, thus protecting your health.
With that in mind, using a pill organizer or Lewis Drug SmartPacks can be a helpful way to keep up with your daily prescription routine. Pill organizers require someone in your home to place the correct medications and/or supplements on the corresponding day of the organizer. Lewis Drug can take this burden off with their Smart Pack service. Ask your Lewis Pharmacist for details.
And finally, always connect with your doctor or pharmacist regarding your medications. If you feel that they’re ineffective, causing adverse effects, or if you think you might need to try a different prescription, don’t change your current routine without talking to your provider.
In our modern world, there is an influx of devices available to monitor health, preventing medical emergencies from happening. Whether you have a device now or are curious to learn more, these supplies can be life savers for those with major or minor health conditions.
There are a variety of tools you can use to keep track of your health. Some of the most common ones are blood sugar testing kits and glucose monitors, blood pressure kits, and smartwatches that can monitor your heart rate.
Blood sugar testing kits and glucose monitors are especially useful for those with diabetes. This helps you track your blood sugar levels and warns you before you experience hypoglycemia—low blood sugar or hyperglycemia—high blood sugar. It also helps prevent other complications.
Blood pressure kits are effective for those who have unstable blood pressure. Monitoring your levels will prevent further complications such as hypertension and mitigate your risk of heart attack or stroke. The pharmacy team at Lewis can give you expert advice on how to monitor your blood pressure.
Smartwatches are another useful tool as they can track your body’s levels and vitals and report that data back to you. They can monitor your heart rate and detect irregularities in your pulse.
If you have a smartphone, consider using it to set up reminders to take your medications. With all the busyness of life, we sometimes let our health go to the wayside, and setting up check-ins for ourselves to take prescriptions or vitamins can be helpful to stay on track.
Vitamin supplements are an easy, effective way to keep your health up. They’re largely over-the-counter; you won’t need a doctor’s note to buy them. However, the benefits of each one are not always clear. Luckily, Lewis is your go-to resource for vitamins! Here is a brief breakdown of key vitamins you should incorporate into your daily diet:
Vitamin B - Converts food into energy and creates red blood cells.
Vitamin C - Reinforces collagen in bones, muscles, and blood vessels. It also strengthens the immune system to fight illness.
Vitamin D - Promotes strong bones. It also aids in brain functionality, strengthens the immune system, and is anti-inflammatory (prevents the body from swelling and reduces pain).
Zinc - Assists with the immune system and metabolism functions. If you have a scar or wound, zinc helps heal it.
Calcium - Used to strengthen and maintain bones. It also helps maintain the heart, nerves, and muscles.
Magnesium - Regulates blood sugar and blood pressure. It also calms the mind and body, helping you sleep and handle anxiety.
Apart from these supplies, there are daily practices you can make to promote healthier living. Trust Lewis as your wellness expert; we have the knowledge and experience to help you get on top of your health. Follow these tips, and over time, you’ll start to notice a change in your life.
Eating healthy is essential to living well. Ensuring you’re getting a daily intake of healthy proteins, carbs, fats, and fruits and veggies is one of the best ways to protect your health. We know it’s hard to follow a stricter diet when there are faster, more fun options, but over time, those fast food meals and highly processed foods will negatively affect your health. Check out Lewis’s stock of healthy options for snacks you can include in your day-to-day.Giving your child comprehensive, holistic health resources is necessary for protecting their immune systems. From washing their hands to getting a balanced diet, these simple habits make a huge difference in your child’s life and will shield them during the cold and flu season. Lewis offers the items you’ll need to give your child all-encompassing care, from multivitamins to hand sanitizer. We welcome you to visit any of our locations, explore our aisles, and talk with our friendly staff, who are happy to help you find anything you’re looking for in our stores.
At Lewis, our focus is our guests. For anyone who walks through our doors, ensuring you have the proper resources to take care of your family and yourself is our prerogative. It’s why we’re here.
Let the team at Lewis help you find healthier, more beneficial ways to live healthy in the new year. With our lineup of dedicated employees and expert pharmacists, we are confident in our abilities to help you become the healthiest version of yourself. Stop by any of our stores today to meet with a team member, ask questions related to wellness, and receive countless resources to make 2025 your best year yet!