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Senior Life: Tips for Healthy Living

A monthly lifestyle publication for seniors, elders, their families, and caregivers. Topics covered include health and more.

High Cholesterol

What is Cholesterol and how is it treated?

  • Two main types
  • Prevention and Treatment
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Eye Health

August is national Eye Exam month

  • Signs and Symptoms
  • Who should get tested and when
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Seasonal Allergies

Managing Seasonal Allergies

  • Common symptoms
  • Over-the-counter medications
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Arthritis

May is recognized as National Arthritis Awareness Month

  • Risk Factors for Developing Arthritis
  • Signs/Symptoms
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Parkinson's Disease

April is Parkinson's Awareness Month

  • Cause and Diagnosis
  • Symptoms
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Gastroesophageal Reflux Disease

Gastroesophageal Reflux Disease

  • Causes
  • Symptoms
  • Risk Factors
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Seven Tips to a Heart Healthy Diet

February is Heart Health Month:

  1. Be mindful of portion sizes
  2. Increase fruits and vegetables in your diet
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Osteoporosis Risks and Prevention

Osteoporosis:

  • Prevention
  • Life Style
  • Risks
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Beating the Winter Blues

Are you feeling the winter blues?

  • Symptoms of SAD
  • Light Therapy
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November 2021

More Than Meets the Eye

Finding Dry Eye Relief.

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October 2021

Atrial Fibrilliation

Understanding the Symptoms and
Drug Therapies of Atrial Fibrillation.

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September 2021

Medicare

  • Prescription Coverage
  • Open Enrollment
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August 2021

Immunizations for Seniors

  • Influenza
  • Shingles
  • Pneumococcal
  • Pertussis (Whopping Cough)
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July 2021

Summer Safety Tips: Protect Yourself

  • Heat Stroke
  • Heat Exhaustion
  • Heat Cramps
  • Sunburn
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June 2021

Sun Protection & Skin Cancer Awareness

  • Dangers of Sun Exposure
  • Skin Cancer
  • Protect Yourself
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May 2021

Seasonal Allergies: Distinguishing from COVID-19 & Managing Symptoms

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April 2021

Irritable Bowel Syndrome

  • Symptoms
  • Diagnosis
  • Treatment
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March 2021

National Poison Prevention Week

Poison Help
1-800-222-1222

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February 2021

February is Heart Health Month

  • Symptoms of a Stroke
  • Symptoms of a Heart Attack
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January 2021

Alzheimer’s disease

  • How can I reduce my risk?
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